Hello, my loves! Welcome to the Grief Gang.
A monthly grief circle for humans who are tired of pretending they’re ‘fine’
Okay…by now we know grief gives absolutely zero f*cks about our timeline…how rude, right?
Grief doesn’t always make sense, and most times we don’t have the right words for it because it’s a visceral experience that is very different for everyone.
Sometimes you're crying in the shower or laughing at something completely ridiculous.
Sometimes you're truly okay, and other times you’re losing your shit because ordering food feels overwhelming.
Welcome to grief.
The positive side to this…you don't have to figure it out alone.
No toxic positivity. No “everything happens for a reason.” No pretending you're okay when you're absolutely not.
This circle is for you if…
✦ You look fine on the outside, but internally screaming, ‘what the actual f*ck is happening?’
✦ You're grieving someone or something and don't know what to do with all the feelings.
✦ You'd like to stop pretending you're okay when, in fact, you are NOT okay
✦ Your life changed, and you're still figuring out who the hell you are now
✦ You’re grieving someone who is still alive yet emotionally unavailable
✦ You lost your pet. Period
✦ You've experienced a relationship or marriage ending
✦ You're grieving your health, your body, your independence, or the life you thought you'd have
✦ You've tried talking about it, thinking about it, analyzing it, and overthinking the shit out of it
✦ You don't necessarily need or want advice. You need somewhere to exhale
✦ You want to be around people who understand that grief can be messy, hilarious, heartbreaking, confusing, and all of the above before your feet hit the floor
What’s included in the Grief Gang?
Each month, we'll participate in different activities to help move grief out of the body while also giving you tools to use when grief rears its head on those random, mundane days.
You may show up feeling overwhelmed, disconnected, or unsure of what you’re doing in life. As the circle unfolds, you might find new understanding of your grief, a sense of connection, and/or physical relief in your body.
There is no rigid structure; we will flow with the way Spirit leads.
There’s no right way to grieve, and no expectation to have it figured out.
You never have to share.
You never have to explain.
You always get to honor your own capacity.
಄ Monthly gatherings via Zoom (no subscription, drop in as you please)
಄ Learned tools, practices, rituals, somatics, journal prompts, breathwork
಄ Connection to Grief Gang community
You May Leave Feeling...
಄ Like your lungs can finally take that deep breath you know you’ve needed
಄ More connected to yourself and others around you
಄ Seen and understood
಄ More spacious around what you're carrying
಄ Like you finally have a place to bring the parts of your grief you haven't known what to do with
಄ More accepting of where you are
಄ That there truly isn’t anything wrong with you and that your grief is completely f*cking normal
Not because your grief is gone.
But because you are learning that grief isn’t the enemy
Grief Gang Details
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First circle starts on November 11…women only for this one
When: Every 2nd Wednesday of the month
Time: 7p-8:30p EST
Where: Zoom
Investment: $25
*Once you RSVP/submit payment, you will receive a Zoom link via email